July 11–17, 2027
Reset, Explore + Elevate: A Dolomites Adventure
Colfosco, Alta Badia, Italy
Unplug from the everyday. Breathe deep the alpine air.
Move with intention among jagged peaks, ancient forests, and emerald valleys.
In the heart of the Dolomites—a UNESCO World Heritage mountain range—this retreat blends daily yoga, guided hikes, and epic biking excursions with meaningful connection and slow-paced immersion in one of Europe’s most breathtaking landscapes.
Wake with wonder, nourish your body with seasonal alpine cuisine, and spend your days exploring dramatic terrain—all while supported by community and the structure of daily practice.
Retreat Highlights:
Two Guided Hikes in the Dolomites
Spend two of the days hiking in the Alta Badia area of the Dolomites, known for its amazing views and mountain Refugios. Explore world-renowned alpine trails through towering peaks, rolling meadows, and panoramic ridgelines. Routes are thoughtfully chosen to balance challenge and accessibility.
An Epic e-Mountain Bike Journey
The fairytale-like route through the meadows and woods above the village of San Cassiano leads to the enchanting Pralongià plateau, which offers a 360° panorama of the surrounding Dolomite peaks, such as Conturines, Settsass, Marmolada, Sella, Sassongher and Gardenaccia. Furthermore, thanks to a small extension you can reach the summit of Piz de Störes.
Daily Yoga Practice
Two intentional practices each day; an energizing morning practice and a slower, restorative evening session—designed to support recovery, mobility, and presence.
Alpine Wellness + Restoration
Unwind with access to spa facilities including pools, saunas, and relaxation areas, ideal for recovery after active days in the mountains.
Delicious Food
Delicious buffet breakfast and plated dinner daily. The kitchen's philosophy is centered on combining the pleasure of fine dining with warm hospitality. So, every dish is made with respect for tradition and a bit of creativity, in carefully designed spaces where taste meets comfort and the art of living well.
This retreat is about finding balance between effort and ease.
Move. Breathe deeply. Rest well.
STAY
Our home for the week is Kolfuschgerhof Mountain Resort in Colfosco, Alta Badia—a family-run alpine retreat blending traditional Tyrolean warmth with modern comfort.
Set at the base of the Dolomite peaks, the property offers sweeping mountain views, natural wood interiors, and a sense of luxury. Guests have access to indoor and outdoor wellness areas, including pools, saunas, and spa spaces. Rooms range from classic alpine-style accommodations to more modern suites, each with an ensuite bathroom and views of the surrounding natural beauty.
Classic Rooms
Filled with light and character, the Classic rooms are located in the hotel’s historic wing, where the soul of the property lives. Rich in traditional Alpine charm, they offer a comforting retreat that feels effortlessly inviting.
Prestige Boè
Prestige Boè rooms are spaces of genuine beauty. Understated refinement and comfort come together in their bright, thoughtfully designed interiors. Spruce wood furnishings, fine fabrics and Ladin elegance come together to create a harmonious atmosphere. The balcony, which overlooks the Dolomites, completes the experience by offering a sensation of lightness and serenity.
Prestige Sella
Prestige Sella rooms offer the same elegance and meticulous attention to detail as the Prestige Boè rooms. Spruce wood furniture, premium textiles and authentic Ladin features create a welcoming and refined ambience. A private balcony with views of the Dolomites enhances the experience.
Prestige Mezdi
Prestige Mezdi rooms provide additional space while maintaining the same level of comfort, Ladin style and attention to detail as the Prestige Sella rooms. Guests can admire a spectacular view of Val Mezdi from the balcony, making it perfect for a stay defined by elegance and genuine awe.
July 11
Arrival and check-in at Kolfuschgerhof Mountain Resort. Welcome gathering followed by dinner.
July 12
On our first full day, we will focus on orienting ourselves within our (stunning) surroundings. Expect a strong, yet grounded morning practice, breakfast, free time to explore and shop in the nearby town of Colfosco. Early evening features a chill yoga practice and dinner.
July 13
Wake up with morning yoga and breakfast before hitting the trails of Alta Badia with our local guides for a day of hiking. Once back at our property, expect time to relax, soak at the spa, and nourish yourself with another amazing meal.
July 14
Begin the day with invigorating morning yoga and a nourishing breakfast, then head out on an e-mountain bike tour to Pralongía, a breathtaking plateau often called the amphitheater of the Dolomites. The afternoon winds down with time to rest, followed by a relaxed dinner to close the day.
July 15
Morning Yoga and breakfast sets the tone of this day that is all about recovery. Give your body a rest, relax, get a spa treatment, and take in the alpine magic. We will have a restorative practice this evening before dinner.
July 16
Rested and ready for the grand finale, we will have another hike with local guides after yoga and breakfast. Evening brings in our closing circle to tie up the magical week together, followed by our final dinner.
July 17
Breakfast is available, and this is a pure leaving day, so you may schedule your travel plans according to your needs!
Package includes:
- 6 nights stay in a luxury property with access to spa amenities and the best views of the Dolomites
- Daily breakfast and a la carte dinner daily (seasonal alpine cuisine)
- 1-2 daily yoga practices
- 2 incredible, professionally guided hiking experiences through the Alta Badia region.
- e-Mountain bike tour to Pralongía, the "amphitheater of the Dolomites"
- Full access to spa and wellness facilities
package does not include:
- Airfare to/from Italy. You may fly to/from Bolzano, Venice, or Innsbruck airports.
- Ground transportation or rental car to/from the retreat location
- Additional excursions or spa treatments
- Staff gratuities
Classic Room
Single: $5,200
Double Shared (1 or 2 beds): $3,750 per person
Double Shared (1 or 2 beds)
Double shared: $4,000 per person
Prestige Boé
Double shared (1 or 2 beds): $4,200 per person
Prestige Sella
Double shared (1 or 2 beds): $4,300 per person
Prestige Mezdi
PAYMENT SCHEDULE:
To secure your spot, a non-refundable deposit of $1,000 USD is required.
Important: Your deposit is confirmation that you have read our Terms and Conditions.
Deposits are per person, not per room.
Please specify room category at time of deposit.
Remaining balance due: May 5, 2027
@flyingheartflow
aBOUT your host
Hi, I am Willis!
Since a very young age, Willis has been drawn to movement — the freedom, joy, and sense of peace it offers.
He began dancing at 10, earned a BFA in Dance Performance from SMU, and went on to perform professionally in New York City and Las Vegas with the Metropolitan Opera, The Chase Brock Experience, and Cirque du Soleil.
He found yoga in 2009 while navigating the demands of a professional dance career, and it was a game changer. In 2014, following the passing of his beloved mother, he left his dance career and dove heart first into teaching — completing his 200-hour training with Anna Laurita, his 300-hour with Noah Mazé, and later studying Katonah Yoga under Nevine Michaan and Abbie Galvin. He now serves as a mentor with the Katonah Yoga Center.
In 2022, he founded Flying Heart Yoga in Puerto Vallarta, Mexico, which is a space dedicated to communal practice, education, and self-cultivation. He leads classes, workshops, and retreats internationally, and is the founder of Flying Heart Retreats.
Willis believes yoga offers a powerful opportunity to inhabit the body, mediate our circumstances, and expand into our full potential. His classes are grounding and exploratory, rooted in breath, meditation, and thoughtful movement — held in a space that welcomes curiosity, depth, and self-discovery.
